Myofascial Release Could Be The Answer To Chronic Pain

The tissue that surrounds the muscles is called myofascia. Muscles are made up of fibers, and when a muscle is injured, these fibers tighten and shorten. The myofascia surrounding the muscle can become tight with the fibers, creating what is known as myofascial pain.

Chronically tight muscles and myofascia can develop bands of knots known as trigger points. Trigger points are muscle fibers and myofascia caught in constant, isolated spasms. This causes significant localized pain and can cause referred pain if the trigger points compress surrounding nerves. 

Normal use of muscles is obstructed, as the body compensates for pain by not using the painful muscle. This can bring other muscles into action for movements that the injured muscle would normally perform, potentially causing myofascial problems in surrounding muscle groups. For a reliable solution, you can also seek myofascial release in Edmonton by searching for professionals.

Image source: Google

Myofascial release

Athletes often take advantage of myofascial release to prevent injuries caused by their rigorous physical activity. Cyclists, for example, often develop extremely tight hip flexor muscles and can benefit from regular myofascial release of the hips. Recently, myofascial release has become an important tool in the rehabilitation of injuries and postural dysfunctions for anyone.

Myofascial release can be achieved in a couple of ways. The most careful way is to seek treatment from a specialist. Myofascial release practitioners do more than massage; They evaluate the patterns of tension throughout the musculature to find the areas with the greatest tension. 

They use a special technique to stretch the myofascia back to its normal shape and elasticity. An important part of myofascial release is that the practitioner can feel the muscle's response to their touch and gauge how much pressure to use during the next application. Trigger point massage focuses on the identification and forced relaxation of trigger points by a massage therapist trained to do this.