When you first shop for a motorised treadmill, the biggest question to answer is whether you need a motorised treadmill or a manual. Each of them comes with their own sets of advantages and disadvantages, and each can be extremely helpful for your workout regime. The choice comes down to how much time you're willing to invest in your workout routine and what type of exercise you are looking to achieve. So which is better? Just click here to find out!
If you're looking to lose weight or tone up, then a manual treadmill is probably going to be your best option. Since the user is solely responsible for keeping the treadmill moving, there is little room for an excess of physical activity. This type of home gym is ideal for people who don't like to exert much effort. Manual treadmills also allow for a very customised workout experience as each individual treadmill is different. If you are an avid runner, for example, a motorised treadmill may not be the best option due to the increased effort required. For many, however, a home gym like this is ideal for running long distances or simply walking the dog around the block.
A motorised treadmill is designed to mimic the effects of jogging outdoors with the added benefit of running at a constant pace. There is typically a controller unit that provides the degree of difficulty, which is controlled by a speed sensing device. Most treadmills provide the option to adjust the degree of difficulty, so if you find that you're struggling a bit, you can easily slow down the speed of your workout without affecting your performance negatively.
One of the main reasons why so many people get into a workout routine is to lose weight, but sometimes it's hard to stick with a constant speed. One of the main reasons that motorised treadmills are so popular is because they eliminate the need for you to slow down while you work out. For those looking to lose weight and tone up, a manual one can sometimes be difficult to use, especially if you're just starting out. They're also much more expensive than a motorised one, especially if you have a bulky machine.
One of the benefits of using a motorised treadmill is the ability to increase or decrease the incline as you become fitter or if you are simply pressed for time during your workout routine. Because you only need to turn the knob and move a lever you can get in a quick workout over your lunch hour or before your evening workout. It's also important to know that even on a budget, purchasing a motorised one can still be quite cost effective if you shop around. They tend to be more expensive than a manual one, but that's not always the case. If you spend time searching around for bargains, you could easily save yourself a few hundred dollars.
Another advantage of using a motorised treadmill is the portability factor. This is one of the main reasons many people choose to purchase one. Rather than being tied down to a table or to a gym, you can run outside and continue your workout. Of course, this also means you need to have an outlet available for plugging in the device, so it's something to think about if you don't want to spend money on an extension cord. Most also come with some kind of warranty, which will cover it if it malfunctions or breaks down in some way. If you are in the market for an exercise equipment, consider this option first.
The other big difference between the manual and motorised types is the weight. A manual treadmill is usually lighter than most motorised ones, but that doesn't mean you won't feel like you're walking on air. Of course, if you are heavier you may find that the extra weight makes it uncomfortable, which can affect how you exercise and what your motivation level is.
The motorised ones are more compact and easier to store since there aren't belts to deal with. You don't have to worry about where to put it when you decide to sell or give it away, which is great for those who are moving. Another advantage of the motorised treadmill is that the console is usually more interactive, which means you get a better workout experience. All in all, the self-powered treadmill is a good option if you are a beginner or if you just want to be able to work out from the privacy of your own home.