One of the best things you can do for your family is to use kosher salt when making foods or baking in the oven. Why are nutrients in Himalayan pink salt important? If you have ever noticed, no two kosher salt products are alike. Each has its own color, texture, and salt residue (ash) level. Yet, these three aspects combine to provide the healthful benefits of salt, making it an excellent option for use in cooking and baking.
Some of the nutrients in pink Himalayan salt that make it so great include sodium, potassium, and magnesium. Sodium provides the body with the needed energy and allows for proper water and electrolyte balance. Potassium keeps the muscles at rest and helps regulate blood pressure. Magnesium helps in muscle function and muscle maintenance. And, of course, there's salt! Yes, that's right salt!
In addition, experts note that the high sodium content of kosher salt reduces the risk of developing high blood pressure. As a matter of fact, hypertension can be avoided by increasing the amount of sodium that is consumed through eating salty food products. On the other hand, when salt intake is reduced, the risk of developing hypertension is reduced as well. What could be better than that?
Of course, while we're at it, let's not forget the other nutrients in pink salt that our bodies need. Sodium provides us with the sodium acidity that helps to regulate our blood pressure, for one thing. Potassium provides us with the electrolytes that we need. And, of course, there's salt.
All told, it's clear that our lives would be much easier if we reduced our Himalayan pink salt intake. There are, however, several things that we can do to make the transition easier. For starters, keep in mind that the fewer packaged foods you eat, the more nutrients you'll get. And, it's often difficult to get enough sodium from packaged foods to make up for the lack of natural sodium in your diet.
So, what's the easiest way to make sure that your food intake is as nutritionally balanced as possible? The first thing that you need to do is to plan a food journal of all the foods that you eat. Note the nutrient content of each one of them. If you see a lot of sodium in a particular food group, then you need to either increase your salt intake or cut that food from your diet entirely. (By the way, this is also a good time to mention the need for drinking lots of water).
To be sure that you're getting the maximum number of nutrients in your diet, choose foods that are both healthy and salt-free. Even if you do eat a lot of salty foods, increasing your sodium intake only makes sense if you're going to get more nutrients in return. You might also consider taking a salt supplement if you feel like you don't get enough salt in your diet.
Of course, it's important to remember that while pink salt tablets and pink salt pills may provide some nutrients to help your body, they won't do all the work on their own. You'll still need to watch your diet and pay attention to your health. A good strategy for increasing your nutrient intake is to add flaxseed oil and probiotics to your diet. Also, you may want to start drinking more fresh liquids such as water and green tea. These simple changes will help you to get more nutrients in your diet and to make sure that you're getting the maximum number of health benefits from each meal.