Lower back pain is one of the most common health issues faced by people of all ages. It can be caused by poor posture, a sedentary lifestyle, a sports injury, or overuse of the back muscles. Fortunately, physical therapy can be an effective treatment for lower back ache.
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Physical therapy is a type of rehabilitation that focuses on restoring strength, mobility, and function to the body. A physical therapist can help you identify the underlying cause of your lower back pain and create a customized treatment plan to reduce your pain.
The goal of physical therapy is to reduce pain, improve flexibility, and increase strength. Physical therapists use various techniques to treat lower back pain, including exercises to stretch and strengthen the back muscles, manual therapy to reduce tension in the muscles, and modalities to reduce inflammation. Your physical therapist will also teach you proper posture and body mechanics to help prevent further injury.
Another benefit of physical therapy is that it helps to improve overall physical fitness. Regular exercise can help improve balance and core strength, which can reduce the risk of lower back pain. Physical therapists can also provide guidance on lifestyle changes that can help reduce pain, such as quitting smoking, avoiding sitting for long periods of time, and maintaining a healthy weight.
Physical therapy can be a safe and effective treatment for lower back pain. It can help reduce pain, improve flexibility, and increase strength. It can also provide guidance on lifestyle changes that can help reduce pain and prevent future injury.