A ketogenic diet, or “keto” diet for short, is a very low-carbohydrate, high-fat diet. On a keto diet, your body becomes essentially “keto-adapted” and starts to use fat instead of glucose as its primary energy source. There are countless health benefits to the keto diet, including weight loss, improved blood sugar control, and reduced inflammation. You can also check this out for tasty keto diet meals at affordable price.
Here are some of the most important ones:
1. Weight Loss
One of the primary goals of the keto diet is to help you lose weight. Because the majority of your calories come from fat, you’ll start to burn more calories and lose weight rapidly on this eating plan. In fact, many people who follow a keto diet report losing up to 10 pounds or more in the first few weeks.
2. Improved Blood Sugar Control
On a keto diet, you’re likely to see improvements in your blood sugar control. This is because carbs are completely eliminated from your daily intake, which reduces insulin levels and causes your body to switch over to using stored energy from fat instead. As a result, you may experience lower levels of sugar in your blood and improved moods throughout the day.
3. Reduced Inflammation
A major benefit of following a keto diet is that it can reduce inflammation throughout your body. This is due to the high levels of healthy fats and low levels of inflammatory foods that are typically eaten on this type of diet.
When inflammation is reduced, it can lead to some serious health benefits such as improved joint health and decreased risk of chronic diseases like heart disease and cancer.